Kale and Zucchini Alkaline Bake
Basic Information
- Servings: 4
- Serving Size: 1 cup
- Difficulty: 3
- Budget: 2
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Meal Type: Main Dish
Diet Types
- Alkaline
- Vegan
- Vegetarian
- Dairy-Free
- Gluten-Free
- Plantstrong
- DASH
- Intermittent Fasting
- Flexitarian
- Blue Zones
- Weight Watchers
- SlimFast (as meal)
- HMR (as meal)
- Halal
- Kosher
- Rastafarian Ital
Equipment
- - Baking dish
Ingredients
- 4 cups kale, chopped
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- - Salt and pepper to taste
Directions
- - Preheat oven to 375°F (190°C).
- - In a baking dish, layer kale and zucchini slices, drizzle with olive oil, and sprinkle with oregano, salt, and pepper.
- - Bake for 25-30 minutes until zucchini is tender and slightly golden.
- - Serve warm.
Storage
Refrigerate in an airtight container for up to 3 days.
Nutrition
- Calories: 140
- Protein: 5g
- Fat: 8g
- Carbs: 10g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A