Grilled Lamb Chops
Basic Information
- Servings: 4
- Serving Size: 2 chops
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 15
- Total Time: 30
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- Mediterranean
- DASH (low sodium option)
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Halal
- Kosher (if lamb is certified)
Equipment
- - Grill pan or outdoor grill
Ingredients
- 8 lamb chops (about 6 oz total per serving)
- 2 tablespoons olive oil
- 1 teaspoon rosemary
- - Salt and pepper to taste
Directions
- - Preheat grill pan to medium-high heat.
- - Season lamb chops with olive oil, rosemary, salt, and pepper; grill for 5-7 minutes per side until desired doneness (145°F/63°C for medium).
- - Serve 2 chops per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 400
- Protein: 36g
- Fat: 28g
- Carbs: 0g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A