Grilled Fish with Broccoli
Basic Information
- Servings: 4
- Serving Size: 1 fillet with 1 cup broccoli
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Pescatarian
- Flexitarian
- Blue Zones
- Halal
- Kosher (if fish is certified)
Equipment
- - Grill pan or outdoor grill
- - Large skillet
Ingredients
- 4 fish fillets (e.g., tilapia, 6 oz each)
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- - Salt and pepper to taste
Directions
- - Preheat grill pan to medium-high heat.
- - Season fish with 1 tablespoon olive oil, lemon zest, salt, and pepper; grill for 5-7 minutes per side until flaky (145°F/63°C).
- - Heat remaining oil in a skillet over medium heat, sauté broccoli with salt and pepper for 7-10 minutes until tender-crisp.
- - Serve each fillet with 1 cup broccoli warm.
Storage
Refrigerate in an airtight container for up to 2 days. Reheat in oven or microwave.
Nutrition
- Calories: 300
- Protein: 36g
- Fat: 14g
- Carbs: 6g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A