Fish Tacos with Whole Grain Tortilla
Basic Information
- Servings: 4
- Serving Size: 2 tacos
- Difficulty: 3
- Budget: 3
- Prep Time: 20
- Cook Time: 15
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- High-Protein
- Mediterranean
- DASH
- Intermittent Fasting
- Zone
- Pescatarian
- Flexitarian
- Blue Zones
- Weight Watchers
- SlimFast (as meal)
- HMR (as meal)
- Halal
- Kosher (if fish is certified)
Equipment
- - Large skillet
Ingredients
- 1 lb white fish (e.g., cod), cut into strips
- 8 whole grain tortillas (6-inch)
- 2 cups shredded cabbage
- 1 avocado , mashed
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- - Salt and pepper to taste
Directions
- - Heat olive oil in a skillet over medium heat, season fish with chili powder, salt, and pepper, and cook for 4-6 minutes until flaky (145°F/63°C).
- - Warm tortillas in the skillet or microwave for 10-20 seconds.
- - Spread mashed avocado on each tortilla, add fish and cabbage, and fold into tacos.
- - Serve 2 tacos per portion warm.
Storage
Refrigerate components separately for up to 2 days. Assemble before eating.
Nutrition
- Calories: 420
- Protein: 32g
- Fat: 18g
- Carbs: 36g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A