Duck Breast with Fat

Name: Duck Breast with Fat
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 4 duck breasts (6 oz each); 2 tablespoons olive oil; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time25 min
Total time40 min

Diet tags

atkins carnivore dash dukan gluten-free high-protein intermittent-fasting keto low-carb paleo south-beach zone

Ingredients

4 duck breasts (6 oz each)
2 tablespoons olive oil
- Salt and pepper to taste

Directions

- Score the skin of duck breasts in a crosshatch pattern, season with salt, pepper, and olive oil.
- Heat a skillet over medium heat, place duck skin-side down, and cook for 10-12 minutes until fat renders and skin is crispy; flip and cook for 5-7 minutes until done (165°F/74°C).
- Serve warm with rendered fat.

Recipe notes

Duck Breast with Fat

Basic Information

Servings: 4
Serving Size: 1 breast (about 6 oz)
Difficulty: 3
Budget: 3
Prep Time: 15
Cook Time: 25
Total Time: 40
Meal Type: Main Dish

Diet Types

Keto
Atkins
Carnivore
Low-Carb
High-Protein
Paleo
Gluten-Free
DASH (low sodium option)
Intermittent Fasting
Dukan
South Beach
Zone

Equipment

- Large skillet

Ingredients

4 duck breasts (6 oz each)
2 tablespoons olive oil
- Salt and pepper to taste

Directions

- Score the skin of duck breasts in a crosshatch pattern, season with salt, pepper, and olive oil.
- Heat a skillet over medium heat, place duck skin-side down, and cook for 10-12 minutes until fat renders and skin is crispy; flip and cook for 5-7 minutes until done (165°F/74°C).
- Serve warm with rendered fat.