Beef Chuck Steak
Basic Information
- Servings: 4
- Serving Size: 1 steak (about 8 oz)
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Carnivore
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- DASH (low sodium option)
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Halal
- Kosher (if beef is certified)
Equipment
- - Grill pan or outdoor grill
Ingredients
- 4 chuck steaks (8 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- - Salt and pepper to taste
Directions
- - Preheat grill pan to medium-high heat.
- - Season steaks with olive oil, garlic powder, salt, and pepper; grill for 8-10 minutes per side until desired doneness (135°F/57°C for medium-rare).
- - Serve warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 560
- Protein: 50g
- Fat: 40g
- Carbs: 0g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A