Broccoli and Watercress Alkaline Stew
Basic Information
- Servings: 4
- Serving Size: 1 bowl (1.5 cups)
- Difficulty: 2
- Budget: 2
- Prep Time: 15
- Cook Time: 25
- Total Time: 40
- Meal Type: Main Dish
Diet Types
- Alkaline
- Vegan
- Vegetarian
- Dairy-Free
- Gluten-Free
- Plantstrong
- DASH
- Intermittent Fasting
- Flexitarian
- Blue Zones
- Weight Watchers
- SlimFast (as meal)
- HMR (as meal)
- Halal
- Kosher
- Rastafarian Ital
Equipment
- - Large pot
Ingredients
- 4 cups broccoli florets
- 4 cups watercress
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- - Salt and pepper to taste
Directions
- - In a large pot over medium heat, heat olive oil and sauté broccoli for 5 minutes until softened.
- - Add vegetable broth, watercress, basil, salt, and pepper; bring to a boil, then simmer for 20 minutes.
- - Serve hot in bowls.
Storage
Refrigerate in an airtight container for up to 4 days.
Nutrition
- Calories: 140
- Protein: 6g
- Fat: 4g
- Carbs: 12g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A