Broccoli and Avocado Alkaline Bowl

Broccoli and Avocado Alkaline Bowl

Basic Information

• Servings: 4
• Serving Size: 1 bowl (1.5 cups)
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 10
• Total Time: 25
• Meal Type: Main Dish

Diet Types

• Alkaline
• Vegan
• Vegetarian
• Dairy-Free
• Gluten-Free
• Plantstrong
• DASH
• Intermittent Fasting
• Flexitarian
• Blue Zones
• Weight Watchers
• SlimFast (as meal)
• HMR (as meal)
• Halal
• Kosher
• Rastafarian Ital

Equipment

• - Medium skillet

Ingredients

1. 4 cups broccoli florets
2. 2 ripe avocados, mashed
3. 2 tablespoons olive oil
4. 1 teaspoon lemon zest
5. - Salt and pepper to taste

Directions

1. - In a medium skillet over medium heat, heat 1 tablespoon olive oil and sauté broccoli for 8-10 minutes until tender.
2. - In a bowl, mix mashed avocados with remaining olive oil, lemon zest, salt, and pepper.
3. - Combine broccoli with avocado mixture and serve warm in bowls.

Storage

Refrigerate in an airtight container for up to 2 days.

Nutrition

• Calories: 240
• Protein: 6g
• Fat: 20g
• Carbs: 12g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A