Bone Broth with Carrot Puree

Name: Bone Broth with Carrot Puree
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 4 cups bone broth (chicken or beef); 2 cups carrots, chopped; 1 tablespoon olive oil; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time25 min
Total time40 min

Diet tags

atkins dash dukan gluten-free halal high-protein intermittent-fasting keto kosher low-carb paleo south-beach whole30 zone

Ingredients

4 cups bone broth (chicken or beef)
2 cups carrots, chopped
1 tablespoon olive oil
- Salt and pepper to taste

Directions

- In a pot, bring bone broth to a simmer over medium heat, add carrots, and cook for 15-20 minutes until tender.
- Use a blender or immersion blender to puree the carrots with some broth until smooth, then stir back into the pot with olive oil, salt, and pepper; simmer for 5 minutes.
- Serve 1.5 cups per portion warm.

Recipe notes

Bone Broth with Carrot Puree

Basic Information

Servings: 4
Serving Size: 1 bowl (1.5 cups)
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 25
Total Time: 40
Meal Type: Main Dish

Diet Types

Keto
Atkins
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
DASH
Intermittent Fasting
Dukan
South Beach
Zone
Halal
Kosher (if broth is certified)

Equipment

- Large pot
- Blender or immersion blender

Ingredients

4 cups bone broth (chicken or beef)
2 cups carrots, chopped
1 tablespoon olive oil
- Salt and pepper to taste

Directions

- In a pot, bring bone broth to a simmer over medium heat, add carrots, and cook for 15-20 minutes until tender.
- Use a blender or immersion blender to puree the carrots with some broth until smooth, then stir back into the pot with olive oil, salt, and pepper; simmer for 5 minutes.
- Serve 1.5 cups per portion warm.