Beef Meatloaf
Basic Information
- Servings: 4
- Serving Size: 1 slice
- Difficulty: 3
- Budget: 3
- Prep Time: 20
- Cook Time: 60
- Total Time: 80
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Gluten-Free
- DASH (low sodium option)
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Halal
- Kosher (if beef is certified)
Equipment
- - Loaf pan
Ingredients
- 1 lb ground beef
- 1 egg
- 2 tablespoons almond flour
- 1 onion , chopped
- 2 tablespoons olive oil
- 1 teaspoon thyme
- - Salt and pepper to taste
Directions
- - Preheat oven to 375°F (190°C).
- - In a bowl, mix beef, egg, almond flour, onion, thyme, salt, and pepper; shape into a loaf and place in a loaf pan, drizzle with olive oil.
- - Bake for 50-60 minutes until cooked through (160°F/71°C).
- - Slice and serve warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.
Nutrition
- Calories: 340
- Protein: 30g
- Fat: 24g
- Carbs: 4g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A