Squash Honey Mash
Basic Information
- Servings: 4
- Serving Size: 1/2 cup
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Blue Zones
- Dairy-Free
- DASH
- Flexitarian
- Gluten-Free
- Halal
- Intermittent Fasting
- Jain
- Kosher
- Mediterranean
- Nut-Free
- Omnivore
- Paleo
- Pescatarian
- Plantstrong
- Rastafarian
- Vegan
- Vegetarian
- Weight Watchers
Equipment
- Medium saucepan
- Medium bowl
Ingredients
- 2 cups butternut squash, cubed
- 1 tablespoon honey
Directions
- In a medium saucepan, steam squash over boiling water for 15-20 minutes until tender.
- In a medium bowl, mash squash with honey until smooth.
- Serve warm.
Storage
Refrigerate in an airtight container for up to 4 days.
Nutrition
- Calories: 80
- Protein: 1g
- Fat: 0g
- Carbs: 20g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A