Pumpkin Coconut Cream
Basic Information
- Servings: 4
- Serving Size: 1/2 cup
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Blue Zones
- Dairy-Free
- DASH
- Flexitarian
- Gluten-Free
- Halal
- Intermittent Fasting
- Jain
- Kosher
- Mediterranean
- Nut-Free
- Omnivore
- Paleo
- Pescatarian
- Plantstrong
- Rastafarian
- Vegan
- Vegetarian
- Weight Watchers
Equipment
- Medium saucepan
- Medium bowl
Ingredients
- 1 cup pumpkin puree
- 1 cup coconut cream
- 1 tablespoon maple syrup
Directions
- In a medium saucepan, heat pumpkin puree, coconut cream, and maple syrup over medium heat for 5-10 minutes until combined.
- Pour into a medium bowl and chill for 2 hours until thickened.
- Serve chilled.
Storage
Refrigerate in an airtight container for up to 3 days.
Nutrition
- Calories: 200
- Protein: 2g
- Fat: 18g
- Carbs: 10g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A