Pumpkin Seed Pudding

Pumpkin Seed Pudding

Basic Information

• Servings: 4
• Serving Size: 1/2 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 0
• Total Time: 15
• Meal Type: Main Dish

Diet Types

• Blue Zones
• Dairy-Free
• DASH
• Flexitarian
• Gluten-Free
• Halal
• Intermittent Fasting
• Jain
• Kosher
• Mediterranean
• Omnivore
• Paleo
• Pescatarian
• Plantstrong
• Rastafarian
• Vegan
• Vegetarian
• Weight Watchers

Equipment

• Blender
• Medium bowl

Ingredients

1. 1/2 cup pumpkin seeds (soaked 4 hours)
2. 1 cup coconut milk
3. 1 tablespoon maple syrup

Directions

1. In a blender, blend soaked pumpkin seeds, coconut milk, and maple syrup until smooth.
2. Pour into a medium bowl and chill for 4 hours until thickened.
3. Serve chilled.

Storage

Refrigerate in an airtight container for up to 3 days.

Nutrition

• Calories: 200
• Protein: 6g
• Fat: 18g
• Carbs: 8g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A