Banana and Nut Mash
Basic Information
- Servings: 4
- Serving Size: 1/2 cup
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 0
- Total Time: 10
- Meal Type: Main Dish
Diet Types
- Blue Zones
- Dairy-Free
- DASH
- Flexitarian
- Gluten-Free
- Halal
- Intermittent Fasting
- Kosher
- Mediterranean
- Omnivore
- Paleo
- Pescatarian
- Plantstrong
- Rastafarian
- Vegan
- Vegetarian
- Weight Watchers
Equipment
- - Medium bowl
Ingredients
- 2 ripe bananas, mashed
- 1/4 cup mixed nuts (e.g., almonds, walnuts), chopped
Directions
- - In a medium bowl, mash bananas and mix in chopped nuts.
- - Serve fresh.
Storage
Refrigerate in an airtight container for up to 2 days.
Nutrition
- Calories: 140
- Protein: 3g
- Fat: 6g
- Carbs: 20g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A