Baked Pears with Nuts
Basic Information
- Servings: 4
- Serving Size: 1 pear
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 30
- Total Time: 40
- Meal Type: Main Dish
Diet Types
- Paleo
- Gluten-Free
- Vegan
- Vegetarian
- Dairy-Free
- DASH
- Intermittent Fasting
- Flexitarian
- Blue Zones
- Halal
- Kosher
- Rastafarian Ital
Equipment
- - Baking dish
Ingredients
- 4 medium pears, halved and cored
- 1/4 cup walnuts, chopped
- 1 teaspoon cinnamon
- 1 tablespoon coconut oil, melted
Directions
- - Preheat oven to 375°F (190°C).
- - Place pears in a baking dish, brush with coconut oil, sprinkle with cinnamon, and top with walnuts.
- - Bake for 25-30 minutes until pears are tender.
- - Serve warm.
Storage
Refrigerate in an airtight container for up to 3 days.
Nutrition
- Calories: 160
- Protein: 2g
- Fat: 8g
- Carbs: 22g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A