Oatmeal with Peaches and Flaxseeds
Basic Information
- Servings: 2
- Serving Size: 1 cup
- Difficulty: 2
- Budget: 3
- Prep Time: 5
- Cook Time: 10
- Total Time: 15
- Meal Type: Breakfast
Diet Types
- Vegan
- Vegetarian
- Dairy-Free
- Plantstrong
- Flexitarian
- Mediterranean
- DASH
- Weight Watchers
- Pescatarian
- Halal
- Kosher
- Intermittent Fasting
Equipment
- Medium saucepan
- Wooden spoon
- Knife
- Measuring cups and spoons
Ingredients
- 1 cup rolled oats (gluten-free for Gluten-Free tag)
- 2 cups almond milk, unsweetened
- 1 peach , pitted and diced
- 1 tablespoon flaxseeds
- 1/4 teaspoon cinnamon
Directions
- In a medium saucepan over medium heat, bring almond milk to a gentle boil.
- Stir in rolled oats and diced peach, reduce heat to low, and simmer for 8-10 minutes until oats are soft, stirring occasionally.
- Remove from heat, stir in cinnamon and flaxseeds, and divide into two bowls.
- Serve warm.
Storage
Refrigerate in an airtight container for up to 4 days. Reheat with a splash of almond milk.
Nutrition
- Calories: 220
- Protein: 7g
- Fat: 6g
- Carbs: 36g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A