Oatmeal with Peaches and Flax

Oatmeal with Peaches and Flax

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 10
• Total Time: 15
• Meal Type: Breakfast

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• Mediterranean
• DASH
• Weight Watchers
• Pescatarian
• Halal
• Kosher

Equipment

• Medium saucepan
• Wooden spoon
• Knife
• Measuring cups and spoons

Ingredients

1. 1 cup rolled oats (gluten-free for Gluten-Free tag)
2. 2 cups almond milk, unsweetened
3. 1 peach , pitted and diced
4. 1 tablespoon flaxseeds
5. 1/4 teaspoon cinnamon

Directions

1. In a medium saucepan over medium heat, bring almond milk to a gentle boil.
2. Stir in rolled oats and diced peach, reduce heat to low, and simmer for 8-10 minutes until oats are soft, stirring occasionally.
3. Remove from heat, stir in cinnamon and flaxseeds, and divide into two bowls.
4. Serve warm.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat with a splash of almond milk.

Nutrition

• Calories: 220
• Protein: 7g
• Fat: 6g
• Carbs: 36g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A