Oatmeal with Orange and Seeds

Oatmeal with Orange and Seeds

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 10
• Total Time: 15
• Meal Type: Breakfast

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• Mediterranean
• DASH
• Weight Watchers
• Pescatarian
• Halal
• Kosher
• Alkaline

Equipment

• Medium saucepan
• Wooden spoon
• Knife
• Measuring cups and spoons

Ingredients

1. 1 cup rolled oats (gluten-free for Gluten-Free tag)
2. 2 cups almond milk, unsweetened
3. 1 orange , peeled and segmented
4. 1 tablespoon mixed seeds (e.g., chia, flax)
5. 1/4 teaspoon cinnamon

Directions

1. In a medium saucepan over medium heat, bring almond milk to a gentle boil.
2. Stir in rolled oats, reduce heat to low, and simmer for 8-10 minutes until oats are soft, stirring occasionally.
3. Remove from heat, stir in cinnamon, and divide into two bowls.
4. Top each bowl with half the orange segments and 1/2 tablespoon mixed seeds.
5. Serve warm.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat with a splash of almond milk.

Nutrition

• Calories: 230
• Protein: 7g
• Fat: 6g
• Carbs: 38g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A