Sardine Skewers (#249)

Sardine Skewers (#249)

Basic Information

• Servings: 2
• Serving Size: 2 skewers
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 5
• Total Time: 15
• Meal Type: Main Dish

Diet Types

• Pescatarian
• High-Protein
• Keto
• Low-Carb
• Gluten-Free
• Mediterranean

Equipment

• - Skewers
• - Grill or skillet

Ingredients

1. - 1 (4-ounce) can sardines in oil, drained
2. 1 tablespoon olive oil
3. 1 teaspoon lemon zest
4. 1/4 teaspoon black pepper

Directions

1. - Thread sardines onto 4 skewers (about 2-3 sardines per skewer).
2. - Brush with olive oil, sprinkle with lemon zest and black pepper.
3. - Grill or cook in a skillet over medium heat for 2-3 minutes per side until warmed.
4. - Serve 2 skewers per portion warm.

Storage

Refrigerate in an airtight container for up to 2 days. Serve cold or reheated.

Nutrition

• Calories: 140
• Protein: 12g
• Fat: 10g
• Carbs: 0g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A