Whole Grain Couscous with Veggies (#163)

Whole Grain Couscous with Veggies (#163)

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Breakfast

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Flexitarian
• DASH
• Pescatarian

Equipment

• - Medium pot
• - Medium skillet
• - Measuring cups

Ingredients

1. 1/2 cup whole grain couscous
2. 1 cup water
3. 1 cup mixed veggies (e.g., zucchini, bell peppers), chopped
4. 1 tablespoon olive oil
5. 1/4 teaspoon salt
6. 1/4 teaspoon black pepper

Directions

1. - In a medium pot, bring water to a boil, add couscous, remove from heat, cover, and let sit for 5 minutes, then fluff with a fork.
2. - In a medium skillet over medium heat, heat olive oil, add mixed veggies, salt, and pepper, sautéing until tender, about 5-7 minutes.
3. - Toss couscous with veggies, divide into two bowls, and serve warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in a microwave or serve cold.

Nutrition

• Calories: 260
• Protein: 8g
• Fat: 8g
• Carbs: 40g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A