Quinoa and Spinach Bowl (#161)

Quinoa and Spinach Bowl (#161)

Basic Information

• Servings: 2
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• DASH
• Pescatarian
• Gluten-Free
• Halal
• Kosher

Equipment

• - Medium saucepan
• - Measuring cups

Ingredients

1. 1/2 cup quinoa, rinsed
2. 1 cup water
3. 2 cups spinach, chopped
4. 1 tablespoon olive oil
5. 1 teaspoon lemon juice
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. - In a medium saucepan, bring water to a boil, add quinoa, reduce heat to low, cover, and simmer for 12-15 minutes until tender.
2. - Toss cooked quinoa with spinach, olive oil, lemon juice, salt, and pepper.
3. - Divide into two bowls and serve warm or chilled.

Storage

Refrigerate in an airtight container for up to 4 days. Serve cold or reheat lightly.

Nutrition

• Calories: 220
• Protein: 8g
• Fat: 10g
• Carbs: 28g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A