Duck Breast Slices (#220)
Basic Information
- Servings: 2
- Serving Size: 4 ounces
- Difficulty: 3
- Budget: 4
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Meal Type: Main Dish
Diet Types
- Omnivore
- Low-Carb
- High-Protein
- Keto
- Gluten-Free
Equipment
- - Medium skillet
- - Measuring spoons
Ingredients
- 8 ounces duck breast
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- - Score the skin of the duck breast in a crosshatch pattern.
- - In a medium skillet over medium heat, heat olive oil, season duck with salt and pepper, and place skin-side down.
- - Cook for 10-12 minutes until skin is crispy, then flip and cook for 5-7 minutes until cooked through (internal temperature 165°F).
- - Slice and serve 4 ounces per portion warm.
- Recipes #221 to #250
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or oven.
Nutrition
- Calories: 420
- Protein: 28g
- Fat: 34g
- Carbs: 0g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A