Chicken and Spinach Stew (#304)

Name: Chicken and Spinach Stew (#304)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 8 ounces chicken breast, diced; 2 cups spinach, chopped; 4 cups chicken broth (low-sodium); 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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Servings4
Prep time15 min
Cook time30 min
Total time45 min

Diet tags

gluten-free keto low-carb omnivore

Ingredients

8 ounces chicken breast, diced
2 cups spinach, chopped
4 cups chicken broth (low-sodium)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

- In a large pot over medium heat, heat olive oil, add chicken, and cook until browned, about 5-7 minutes (internal temperature 165°F).
- Add chicken broth, salt, and pepper, bring to a simmer, and cook for 20 minutes.
- Stir in spinach and cook until wilted, about 2-3 minutes.
- Divide into four bowls and serve hot.

Recipe notes

Chicken and Spinach Stew (#304)

Basic Information

Servings: 4
Serving Size: 1 cup
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 30
Total Time: 45
Meal Type: Main Dish

Diet Types

Omnivore
Low-Carb
Keto
Gluten-Free

Equipment

- Large pot
- Measuring cups

Ingredients

8 ounces chicken breast, diced
2 cups spinach, chopped
4 cups chicken broth (low-sodium)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

- In a large pot over medium heat, heat olive oil, add chicken, and cook until browned, about 5-7 minutes (internal temperature 165°F).
- Add chicken broth, salt, and pepper, bring to a simmer, and cook for 20 minutes.
- Stir in spinach and cook until wilted, about 2-3 minutes.
- Divide into four bowls and serve hot.