Brown Rice and Bean Bowl (#62)

Brown Rice and Bean Bowl (#62)

Basic Information

• Servings: 2
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 2
• Prep Time: 10
• Cook Time: 25
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• DASH
• Pescatarian
• Gluten-Free
• Halal
• Kosher

Equipment

• Small saucepan
• Medium bowl
• Measuring cups and spoons

Ingredients

1. 1/2 cup brown rice, uncooked
2. 1 cup water
3. 1 cup canned black beans, rinsed and drained
4. 1 tablespoon olive oil
5. 1 teaspoon lime juice
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. In a small saucepan over medium heat, bring water to a boil, add brown rice, reduce heat to low, cover, and simmer for 20-25 minutes until tender.
2. In a medium bowl, toss cooked rice and black beans with olive oil, lime juice, salt, and pepper until well combined.
3. Divide into two bowls and serve warm or chilled.

Storage

Refrigerate in an airtight container for up to 4 days. Serve cold or reheat lightly in a microwave.

Nutrition

• Calories: 280
• Protein: 10g
• Fat: 8g
• Carbs: 42g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A