Broccoli and Spinach Stir-Fry (#140)

Broccoli and Spinach Stir-Fry (#140)

Basic Information

• Servings: 2
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 10
• Total Time: 20
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• DASH
• Pescatarian
• Gluten-Free
• Halal
• Kosher

Equipment

• - Large skillet
• - Measuring spoons

Ingredients

1. 1 cup broccoli florets
2. 2 cups spinach, fresh
3. 1 tablespoon olive oil
4. 1 teaspoon garlic, minced
5. 1/4 teaspoon salt
6. 1/4 teaspoon black pepper

Directions

1. - In a large skillet over medium heat, heat olive oil, add garlic, and sauté for 1 minute.
2. - Add broccoli, salt, and pepper, sautéing until tender, about 5-7 minutes.
3. - Add spinach, cooking until wilted, about 2-3 minutes.
4. - Divide into two bowls and serve warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 140
• Protein: 4g
• Fat: 8g
• Carbs: 12g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A