Vegetable and Feta Casserole
Basic Information
- Servings: 4
- Serving Size: 1 cup
- Difficulty: 3
- Budget: 3
- Prep Time: 20
- Cook Time: 40
- Total Time: 60
- Meal Type: Main Dish
Diet Types
- Vegetarian
- Gluten-Free
- Mediterranean
- DASH
- Intermittent Fasting
- Zone
- Flexitarian
- Blue Zones
- Weight Watchers
- SlimFast (as meal)
- HMR (as meal)
- Halal
- Kosher
Equipment
- - Baking dish
- - Large skillet
Ingredients
- 4 cups mixed veggies (e.g., zucchini, bell peppers)
- 1 cup crumbled feta cheese
- 1 onion , chopped
- 2 tablespoons olive oil
- 1 teaspoon oregano
- - Salt and pepper to taste
Directions
- - Preheat oven to 375°F (190°C).
- - Heat olive oil in a skillet over medium heat, sauté onion and veggies for 5-7 minutes until tender.
- - Transfer to a baking dish, sprinkle with feta, oregano, salt, and pepper; bake for 30-35 minutes until bubbly.
- - Serve 1 cup per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.
Nutrition
- Calories: 280
- Protein: 10g
- Fat: 20g
- Carbs: 12g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A