Turkey Burgers with Peppers
Basic Information
- Servings: 4
- Serving Size: 1 burger with 1 cup peppers
- Difficulty: 2
- Budget: 3
- Prep Time: 20
- Cook Time: 20
- Total Time: 40
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Flexitarian
- Halal
Equipment
- - Large skillet
Ingredients
- 1 lb ground turkey
- 1 egg
- 2 tablespoons almond flour
- 4 cups mixed bell peppers, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- - Salt and pepper to taste
Directions
- - In a bowl, mix turkey, egg, almond flour, garlic powder, salt, and pepper; form into 4 patties.
- - Heat 1 tablespoon olive oil in a skillet over medium heat, cook patties for 5-7 minutes per side until done (165°F/74°C); remove and set aside.
- - Add remaining oil and peppers to the skillet, sauté for 7-10 minutes until tender.
- - Serve 1 burger with 1 cup peppers per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 340
- Protein: 32g
- Fat: 20g
- Carbs: 8g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A