Turkey and Zucchini Patties
Basic Information
- Servings: 4
- Serving Size: 2 patties
- Difficulty: 3
- Budget: 3
- Prep Time: 20
- Cook Time: 20
- Total Time: 40
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Flexitarian
- Halal
Equipment
- - Large skillet
Ingredients
- 1 lb ground turkey
- 1 medium zucchini, grated and squeezed dry
- 1 egg
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- - Salt and pepper to taste
Directions
- - In a bowl, mix turkey, zucchini, egg, garlic powder, salt, and pepper; form into 8 patties.
- - Heat olive oil in a skillet over medium heat, cook patties for 5-7 minutes per side until done (165°F/74°C).
- - Serve 2 patties per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 300
- Protein: 32g
- Fat: 18g
- Carbs: 4g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A