Shrimp and Kale Soup

Name: Shrimp and Kale Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb shrimp, peeled and deveined; 4 cups kale, chopped; 4 cups chicken or vegetable broth; 2 tablespoons olive oil; 1 teaspoon garlic powder; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time25 min
Total time40 min

Diet tags

atkins dash dukan flexitarian gluten-free halal high-protein intermittent-fasting keto kosher low-carb mediterranean paleo pescatarian south-beach whole30 zone

Ingredients

1 lb shrimp, peeled and deveined
4 cups kale, chopped
4 cups chicken or vegetable broth
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Heat olive oil in a pot over medium heat, add shrimp, season with garlic powder, salt, and pepper, and cook for 4-5 minutes until pink (145°F/63°C); remove and set aside.
- Add broth to the pot, bring to a boil, then simmer and stir in kale for 10-15 minutes until tender.
- Return shrimp to the pot and serve 1.5 cups per portion warm.

Recipe notes

Shrimp and Kale Soup

Basic Information

Servings: 4
Serving Size: 1 bowl (1.5 cups)
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 25
Total Time: 40
Meal Type: Main Dish

Diet Types

Keto
Atkins
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
Mediterranean
DASH
Intermittent Fasting
Dukan
South Beach
Zone
Pescatarian
Flexitarian
Halal
Kosher (if shrimp is certified)

Equipment

- Large pot

Ingredients

1 lb shrimp, peeled and deveined
4 cups kale, chopped
4 cups chicken or vegetable broth
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Heat olive oil in a pot over medium heat, add shrimp, season with garlic powder, salt, and pepper, and cook for 4-5 minutes until pink (145°F/63°C); remove and set aside.
- Add broth to the pot, bring to a boil, then simmer and stir in kale for 10-15 minutes until tender.
- Return shrimp to the pot and serve 1.5 cups per portion warm.