Sausage and Peppers with Rice

Name: Sausage and Peppers with Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 lb pork sausage (e.g., Italian, sliced); 4 cups mixed bell peppers, sliced; 1 cup brown rice; 2 cups chicken broth; 1 onion , chopped; 2 tablespoons olive oil; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time30 min
Total time45 min

Diet tags

dash flexitarian gluten-free high-protein intermittent-fasting zone

Ingredients

1 lb pork sausage (e.g., Italian, sliced)
4 cups mixed bell peppers, sliced
1 cup brown rice
2 cups chicken broth
1 onion , chopped
2 tablespoons olive oil
- Salt and pepper to taste

Directions

- In a saucepan, bring broth to a boil, add rice, reduce heat, and simmer for 20-25 minutes until tender.
- Heat olive oil in a skillet over medium heat, sauté onion for 3-4 minutes, add sausage and cook until browned, about 5-7 minutes, then add peppers and cook for 7-10 minutes until tender.
- Serve 1 cup sausage and peppers with 1/2 cup rice per portion warm.

Recipe notes

Sausage and Peppers with Rice

Basic Information

Servings: 4
Serving Size: 1 cup sausage and peppers with 1/2 cup rice
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 30
Total Time: 45
Meal Type: Main Dish

Diet Types

High-Protein
Gluten-Free (if sausage is gluten-free)
DASH
Intermittent Fasting
Zone
Flexitarian

Equipment

- Large skillet
- Medium saucepan

Ingredients

1 lb pork sausage (e.g., Italian, sliced)
4 cups mixed bell peppers, sliced
1 cup brown rice
2 cups chicken broth
1 onion , chopped
2 tablespoons olive oil
- Salt and pepper to taste

Directions

- In a saucepan, bring broth to a boil, add rice, reduce heat, and simmer for 20-25 minutes until tender.
- Heat olive oil in a skillet over medium heat, sauté onion for 3-4 minutes, add sausage and cook until browned, about 5-7 minutes, then add peppers and cook for 7-10 minutes until tender.
- Serve 1 cup sausage and peppers with 1/2 cup rice per portion warm.