Beef Kebabs with Rice
Basic Information
- Servings: 4
- Serving Size: 2 kebabs with 1/2 cup rice
- Difficulty: 3
- Budget: 3
- Prep Time: 20
- Cook Time: 25
- Total Time: 45
- Meal Type: Main Dish
Diet Types
- High-Protein
- Gluten-Free
- DASH
- Intermittent Fasting
- Zone
- Flexitarian
- Halal
- Kosher (if beef is certified)
Equipment
- - Grill pan or outdoor grill
- - Medium saucepan
- - Skewers
Ingredients
- 1 lb beef (e.g., sirloin), cubed
- 1 cup brown rice
- 2 cups beef broth
- 2 cups mixed veggies (e.g., bell peppers, onions), chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- - Salt and pepper to taste
Directions
- - In a saucepan, bring broth to a boil, add rice, reduce heat, and simmer for 20-25 minutes until tender.
- - Preheat grill pan to medium-high heat; toss beef and veggies with olive oil, cumin, salt, and pepper, thread onto 8 skewers, and grill for 10-15 minutes, turning occasionally, until beef reaches 135°F (57°C) for medium-rare.
- - Serve 2 kebabs with 1/2 cup rice per portion warm.
Storage
Refrigerate kebabs and rice separately for up to 3 days. Reheat kebabs on stovetop or microwave.
Nutrition
- Calories: 480
- Protein: 36g
- Fat: 20g
- Carbs: 36g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A