Low-FODMAP Chicken and Cucumber Wraps

Low-FODMAP Chicken and Cucumber Wraps

Basic Information

• Servings: 4
• Serving Size: 2 wraps
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 15
• Total Time: 30
• Meal Type: Main Dish

Diet Types

• Low-FODMAP
• Keto
• Low-Carb
• High-Protein
• Paleo
• Whole30
• Gluten-Free
• DASH
• Halal
• Kosher (if chicken is certified)

Equipment

• - Large skillet

Ingredients

1. 1 lb chicken breast, cubed
2. 8 large lettuce leaves (e.g., romaine)
3. 2 medium cucumbers, julienned
4. 2 tablespoons olive oil
5. 1 teaspoon dried dill
6. - Salt and pepper to taste

Directions

1. - In a large skillet over medium heat, heat 1 tablespoon olive oil and cook chicken with dill, salt, and pepper for 8-10 minutes until done (165°F/74°C).
2. - Toss cucumbers with remaining oil; spoon chicken and cucumbers into lettuce leaves and roll up.
3. - Serve 2 wraps per portion warm or chilled.

Storage

Refrigerate chicken and components separately for up to 3 days; assemble before serving.

Nutrition

• Calories: 280
• Protein: 34g
• Fat: 14g
• Carbs: 4g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A