Lentil and Sausage Stew
Basic Information
- Servings: 4
- Serving Size: 1 bowl (1.5 cups)
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 40
- Total Time: 55
- Meal Type: Main Dish
Diet Types
- Gluten-Free
- DASH
- Intermittent Fasting
- Zone
- Flexitarian
Equipment
- - Large pot
Ingredients
- 1 lb pork sausage (e.g., Italian, sliced)
- 1 cup dried lentils, rinsed
- 4 cups chicken broth
- 1 onion , chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- - Salt and pepper to taste
Directions
- - Heat olive oil in a pot over medium heat, sauté onion for 3-4 minutes, add sausage and cook until browned, about 5-7 minutes.
- - Add lentils, broth, cumin, salt, and pepper; bring to a boil, then simmer for 30-35 minutes until lentils are tender.
- - Serve 1.5 cups per portion warm.
Storage
Refrigerate in an airtight container for up to 4 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 420
- Protein: 28g
- Fat: 24g
- Carbs: 30g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A