Lean Beef Steak with Broccoli

Name: Lean Beef Steak with Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 4 lean beef steaks (e.g., sirloin, 6 oz each); 4 cups broccoli florets; 2 tablespoons olive oil; 1 teaspoon garlic powder; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time20 min
Total time35 min

Diet tags

atkins dash dukan gluten-free halal high-protein intermittent-fasting keto kosher low-carb paleo south-beach whole30 zone

Ingredients

4 lean beef steaks (e.g., sirloin, 6 oz each)
4 cups broccoli florets
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Preheat grill pan to medium-high heat.
- Season steaks with 1 tablespoon olive oil, garlic powder, salt, and pepper; grill for 5-7 minutes per side until desired doneness (135°F/57°C for medium-rare).
- Heat remaining oil in a skillet over medium heat, sauté broccoli with salt and pepper for 7-10 minutes until tender-crisp.
- Serve each steak with 1 cup broccoli warm.

Recipe notes

Lean Beef Steak with Broccoli

Basic Information

Servings: 4
Serving Size: 1 steak with 1 cup broccoli
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 20
Total Time: 35
Meal Type: Main Dish

Diet Types

Keto
Atkins
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
DASH
Intermittent Fasting
Dukan
South Beach
Zone
Halal
Kosher (if beef is certified)

Equipment

- Grill pan or outdoor grill
- Large skillet

Ingredients

4 lean beef steaks (e.g., sirloin, 6 oz each)
4 cups broccoli florets
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Preheat grill pan to medium-high heat.
- Season steaks with 1 tablespoon olive oil, garlic powder, salt, and pepper; grill for 5-7 minutes per side until desired doneness (135°F/57°C for medium-rare).
- Heat remaining oil in a skillet over medium heat, sauté broccoli with salt and pepper for 7-10 minutes until tender-crisp.
- Serve each steak with 1 cup broccoli warm.