Grilled Pork Sausage
Basic Information
- Servings: 4
- Serving Size: 2 sausages (about 6 oz total)
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Carnivore
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- DASH (low sodium option)
- Intermittent Fasting
- Dukan
- South Beach
- Zone
Equipment
- - Grill pan or outdoor grill
Ingredients
- 8 pork sausages (sugar-free for Keto/Paleo, about 3 oz each)
- 2 tablespoons olive oil
- - Salt and pepper to taste
Directions
- - Preheat grill pan to medium-high heat.
- - Brush sausages with olive oil, season with salt and pepper; grill for 6-8 minutes per side until done (160°F/71°C).
- - Serve 2 sausages per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 400
- Protein: 24g
- Fat: 34g
- Carbs: 0g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A