Chicken Cordon Bleu

Chicken Cordon Bleu

Basic Information

• Servings: 4
• Serving Size: 1 breast
• Difficulty: 3
• Budget: 3
• Prep Time: 20
• Cook Time: 30
• Total Time: 50
• Meal Type: Main Dish

Diet Types

• Keto
• Atkins
• Low-Carb
• High-Protein
• Gluten-Free
• DASH (low sodium option)
• Intermittent Fasting
• Dukan
• South Beach
• Zone
• Flexitarian
• Halal
• Kosher (if chicken and ham are certified)

Equipment

• - Baking sheet

Ingredients

1. 4 chicken breasts (6 oz each)
2. 4 slices ham (sugar-free for Keto)
3. 4 slices Swiss cheese
4. 2 tablespoons olive oil
5. 1 teaspoon garlic powder
6. - Salt and pepper to taste

Directions

1. - Preheat oven to 375°F (190°C).
2. - Pound chicken breasts to 1/2-inch thickness, season with garlic powder, salt, and pepper; place a slice of ham and cheese on each, roll up, and secure with toothpicks.
3. - Heat olive oil in a skillet over medium heat, sear rolls for 2-3 minutes per side, then transfer to a baking sheet and bake for 20-25 minutes until done (165°F/74°C).
4. - Serve warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.

Nutrition

• Calories: 400
• Protein: 44g
• Fat: 24g
• Carbs: 2g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A