Beef Short Ribs with Polenta

Name: Beef Short Ribs with Polenta
Prep time: 20 min
Cook time: 2 min
Total time: 2 min
Yield: 4
Ingredients: 2 lbs beef short ribs; 1 cup polenta; 4 cups beef broth; 1 onion , chopped; 2 tablespoons olive oil; 1 teaspoon thyme; - Salt and pepper to taste

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Servings4
Prep time20 min
Cook time2 min
Total time2 min

Diet tags

dash flexitarian gluten-free halal high-protein intermittent-fasting kosher zone

Ingredients

2 lbs beef short ribs
1 cup polenta
4 cups beef broth
1 onion , chopped
2 tablespoons olive oil
1 teaspoon thyme
- Salt and pepper to taste

Directions

- Preheat oven to 300°F (150°C).
- Season ribs with 1 tablespoon olive oil, thyme, salt, and pepper; place in a roasting pan with onion, cover with foil, and roast for 1.5-2 hours until tender.
- In a saucepan, bring broth to a boil, add polenta, reduce heat, and simmer for 20-25 minutes until thick, stirring in remaining oil, salt, and pepper.
- Serve 2 ribs with 1/2 cup polenta per portion warm.

Recipe notes

Beef Short Ribs with Polenta

Basic Information

Servings: 4
Serving Size: 2 ribs with 1/2 cup polenta
Difficulty: 3
Budget: 3
Prep Time: 20
Cook Time: 2
Total Time: 2
Meal Type: Main Dish

Diet Types

High-Protein
Gluten-Free
DASH
Intermittent Fasting
Zone
Flexitarian
Halal
Kosher (if beef is certified)

Equipment

- Roasting pan
- Medium saucepan

Ingredients

2 lbs beef short ribs
1 cup polenta
4 cups beef broth
1 onion , chopped
2 tablespoons olive oil
1 teaspoon thyme
- Salt and pepper to taste

Directions

- Preheat oven to 300°F (150°C).
- Season ribs with 1 tablespoon olive oil, thyme, salt, and pepper; place in a roasting pan with onion, cover with foil, and roast for 1.5-2 hours until tender.
- In a saucepan, bring broth to a boil, add polenta, reduce heat, and simmer for 20-25 minutes until thick, stirring in remaining oil, salt, and pepper.
- Serve 2 ribs with 1/2 cup polenta per portion warm.