Baked Fish with Corn
Basic Information
- Servings: 4
- Serving Size: 1 fillet with 1/2 cup corn
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 25
- Total Time: 40
- Meal Type: Main Dish
Diet Types
- High-Protein
- Gluten-Free
- DASH
- Intermittent Fasting
- Zone
- Pescatarian
- Flexitarian
- Weight Watchers
- SlimFast (as meal)
- HMR (as meal)
- Halal
- Kosher (if fish is certified)
Equipment
- - Baking dish
Ingredients
- 4 fish fillets (e.g., cod, 6 oz each)
- 2 cups corn kernels (fresh or frozen)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- - Salt and pepper to taste
Directions
- - Preheat oven to 400°F (200°C).
- - Place fish and corn in a baking dish, drizzle with olive oil, and season with paprika, salt, and pepper.
- - Bake for 20-25 minutes until fish is flaky (145°F/63°C) and corn is tender.
- - Serve each fillet with 1/2 cup corn warm.
Storage
Refrigerate in an airtight container for up to 2 days. Reheat in oven or microwave.
Nutrition
- Calories: 320
- Protein: 36g
- Fat: 10g
- Carbs: 20g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A