Steamed Carrot Mash
Basic Information
- Servings: 4
- Serving Size: 1/2 cup
- Difficulty: 2
- Budget: 2
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Meal Type: Main Dish
Diet Types
- Paleo
- Whole30
- Gluten-Free
- Vegan
- Vegetarian
- Dairy-Free
- DASH
- Intermittent Fasting
- Flexitarian
- Blue Zones
- Halal
- Kosher
- Rastafarian Ital
Equipment
- - Steamer
- - Medium bowl
Ingredients
- 4 cups carrots, sliced
- 1 tablespoon coconut oil
Directions
- - Steam carrots over boiling water for 15-20 minutes until tender.
- - In a medium bowl, mash carrots with coconut oil until smooth.
- - Serve warm.
Storage
Refrigerate in an airtight container for up to 3 days.
Nutrition
- Calories: 80
- Protein: 1g
- Fat: 4g
- Carbs: 12g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A