Roasted Pumpkin Puree
Basic Information
- Servings: 4
- Serving Size: 1/2 cup
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 45
- Total Time: 60
- Meal Type: Main Dish
Diet Types
- Paleo
- Whole30
- Gluten-Free
- Vegan
- Vegetarian
- Dairy-Free
- DASH
- Intermittent Fasting
- Flexitarian
- Blue Zones
- Halal
- Kosher
- Rastafarian Ital
Equipment
- - Baking sheet
- - Blender
Ingredients
- 4 cups pumpkin, cubed
- 1 tablespoon coconut oil, melted
Directions
- - Preheat oven to 400°F (200°C).
- - Toss pumpkin with coconut oil, place on a baking sheet, and roast for 40-45 minutes until tender.
- - Blend until smooth and serve warm.
Storage
Refrigerate in an airtight container for up to 4 days.
Nutrition
- Calories: 80
- Protein: 1g
- Fat: 4g
- Carbs: 12g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A