Peanut Butter Protein Bites

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  • Servings4
  • Prep time15 min
  • Cook time0 min
  • Total time15 min

Diet tags

Ingredients

  1. 1/2 cup peanut butter (sugar-free)
  2. 1 scoop vanilla protein powder (about 30g)
  3. 1 tablespoon maple syrup

Directions

  1. In a medium bowl, mix peanut butter, protein powder, and maple syrup until a dough forms.
  2. Shape into 8 bites, place on a tray, and chill for 1 hour until firm.
  3. Serve chilled.

Recipe notes

Peanut Butter Protein Bites

Basic Information

  • Servings: 4
  • Serving Size: 2 bites
  • Difficulty: 2
  • Budget: 3
  • Prep Time: 15
  • Cook Time: 0
  • Total Time: 15
  • Meal Type: Main Dish

Diet Types

  • DASH
  • Flexitarian
  • Gluten-Free
  • Halal
  • High Protein
  • Intermittent Fasting
  • Kosher (if peanut butter certified)
  • Omnivore
  • Pescatarian
  • Vegetarian
  • Weight Watchers

Equipment

  • Medium bowl
  • Tray

Ingredients

  1. 1/2 cup peanut butter (sugar-free)
  2. 1 scoop vanilla protein powder (about 30g)
  3. 1 tablespoon maple syrup

Directions

  1. In a medium bowl, mix peanut butter, protein powder, and maple syrup until a dough forms.
  2. Shape into 8 bites, place on a tray, and chill for 1 hour until firm.
  3. Serve chilled.

Storage

Refrigerate in an airtight container for up to 1 week.

Nutrition

  • Calories: 240
  • Protein: 14g
  • Fat: 18g
  • Carbs: 8g
  • Fiber: 0
  • Sugar: 0
  • Sodium: N/A
  • Cholesterol: N/A

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