Coconut Vanilla Squares

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  • Servings4
  • Prep time15 min
  • Cook time0 min
  • Total time15 min

Diet tags

Ingredients

  1. 1 cup coconut milk
  2. 1 scoop vanilla protein powder (about 30g)
  3. 1 tablespoon maple syrup

Directions

  1. In a medium bowl, mix coconut milk, protein powder, and maple syrup until smooth.
  2. Pour into a small dish and chill for 2 hours until set; cut into 8 squares.
  3. Serve chilled.

Recipe notes

Coconut Vanilla Squares

Basic Information

  • Servings: 4
  • Serving Size: 2 squares
  • Difficulty: 2
  • Budget: 3
  • Prep Time: 15
  • Cook Time: 0
  • Total Time: 15
  • Meal Type: Main Dish

Diet Types

  • Dairy-Free
  • DASH
  • Flexitarian
  • Gluten-Free
  • Halal
  • High Protein
  • Intermittent Fasting
  • Kosher
  • Nut-Free
  • Omnivore
  • Pescatarian
  • Vegetarian
  • Weight Watchers

Equipment

  • Medium bowl
  • Small dish

Ingredients

  1. 1 cup coconut milk
  2. 1 scoop vanilla protein powder (about 30g)
  3. 1 tablespoon maple syrup

Directions

  1. In a medium bowl, mix coconut milk, protein powder, and maple syrup until smooth.
  2. Pour into a small dish and chill for 2 hours until set; cut into 8 squares.
  3. Serve chilled.

Storage

Refrigerate in an airtight container for up to 1 week.

Nutrition

  • Calories: 160
  • Protein: 10g
  • Fat: 12g
  • Carbs: 8g
  • Fiber: 0
  • Sugar: 0
  • Sodium: N/A
  • Cholesterol: N/A

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