Chia Pudding with Coconut Milk

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  • Servings4
  • Prep time10 min
  • Cook time0 min
  • Total time10 min

Diet tags

blue-zonesdairy-freedashflexitariangluten-freehalalintermittent-fastingketokosherpaleorastafarian-italveganvegetarian

Ingredients

  1. 1/4 cup chia seeds
  2. 1 cup coconut milk (full-fat)
  3. 1 tablespoon maple syrup | Unit: Tablespoon | Optional: true

Directions

  1. - In a medium bowl, mix chia seeds, coconut milk, and maple syrup if using.
  2. - Stir well, cover, and refrigerate for at least 4 hours or overnight until thickened.
  3. - Serve chilled.

Recipe notes

Chia Pudding with Coconut Milk

Basic Information

  • Servings: 4
  • Serving Size: 1/2 cup
  • Difficulty: 2
  • Budget: 3
  • Prep Time: 10
  • Cook Time: 0
  • Total Time: 10
  • Meal Type: Main Dish

Diet Types

  • Paleo
  • Keto
  • Gluten-Free
  • Vegan
  • Vegetarian
  • Dairy-Free
  • DASH
  • Intermittent Fasting
  • Flexitarian
  • Blue Zones
  • Halal
  • Kosher
  • Rastafarian Ital

Equipment

  • - Medium bowl

Ingredients

  1. 1/4 cup chia seeds
  2. 1 cup coconut milk (full-fat)
  3. 1 tablespoon maple syrup | Unit: Tablespoon | Optional: true

Directions

  1. - In a medium bowl, mix chia seeds, coconut milk, and maple syrup if using.
  2. - Stir well, cover, and refrigerate for at least 4 hours or overnight until thickened.
  3. - Serve chilled.

Storage

Refrigerate in an airtight container for up to 5 days.

Nutrition

  • Calories: 180
  • Protein: 3g
  • Fat: 15g
  • Carbs: 8g
  • Fiber: 0
  • Sugar: 0
  • Sodium: N/A
  • Cholesterol: N/A

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