Whole Grain Muffin with Jam

Whole Grain Muffin with Jam

Basic Information

• Servings: 4
• Serving Size: 1 muffin
• Difficulty: 3
• Budget: 2
• Prep Time: 15
• Cook Time: 20
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Flexitarian
• Pescatarian
• Halal
• Kosher

Equipment

• Muffin tin (12-cup)
• Large mixing bowl
• Whisk
• Measuring cups and spoons

Ingredients

1. 1 cup whole wheat flour (gluten-free for Gluten-Free tag)
2. 1/4 cup sugar
3. 1 tablespoon baking powder
4. 1/4 teaspoon salt
5. 3/4 cup almond milk, unsweetened
6. 1/4 cup vegetable oil
7. 1/4 cup fruit jam (no added sugar for DASH)

Directions

1. Heat oven to 375°F and grease 4 cups of a 12-cup muffin tin with oil.
2. In a large mixing bowl, whisk together flour, sugar, baking powder, and salt.
3. Add almond milk and vegetable oil, stirring until just combined (do not overmix).
4. Fill each of the 4 muffin cups halfway with batter, add 1 teaspoon jam to the center, then cover with remaining batter.
5. Bake for 18-20 minutes until golden brown and a toothpick inserted comes out clean.
6. Let cool slightly, then serve warm with an extra dab of jam if desired.

Storage

Store in an airtight container at room temperature for up to 3 days or freeze for up to 1 month. Reheat in an oven or toaster.

Nutrition

• Calories: 220
• Protein: 4g
• Fat: 10g
• Carbs: 30g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A