Green Plantain Mash (#316)

Green Plantain Mash (#316)

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 2
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• DASH
• Pescatarian
• Halal
• Kosher
• Gluten-Free
• Rastafarian Ital

Equipment

• Medium saucepan
• Fork
• Measuring spoons

Ingredients

1. 2 green plantains, peeled
2. 1 tablespoon olive oil
3. 1/4 teaspoon salt
4. 1/4 teaspoon black pepper

Directions

1. In a medium saucepan, bring water to a boil over high heat.
2. Add green plantains and boil until soft, about 10-15 minutes, then drain.
3. Mash plantains with a fork in the saucepan, mixing in olive oil, salt, and pepper until smooth.
4. Divide into two bowls and serve warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in a microwave or stovetop with a splash of water.

Nutrition

• Calories: 200
• Protein: 2g
• Fat: 7g
• Carbs: 34g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A