Rice Cereal with Lactose-Free Milk

Rice Cereal with Lactose-Free Milk

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 2
• Prep Time: 5
• Cook Time: 5
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• Vegetarian
• Dairy-Free
• Flexitarian
• Pescatarian
• Halal
• Kosher
• FODMAP (if compliant)
• Gluten-Free (if rice cereal is GF)

Equipment

• Medium saucepan
• Wooden spoon
• Measuring cups

Ingredients

1. 1 cup rice cereal (e.g., puffed rice, gluten-free if needed)
2. 2 cups lactose-free milk
3. 1 tablespoon honey | Unit: Tablespoon | Optional: true
4. 1/4 teaspoon cinnamon

Directions

1. In a medium saucepan over medium heat, warm lactose-free milk until steaming, about 3-5 minutes (do not boil).
2. Divide rice cereal into two bowls (1/2 cup each).
3. Pour 1 cup warm milk over each bowl of cereal, stir in 1/2 tablespoon honey and a pinch of cinnamon per bowl if desired.
4. Serve warm.

Storage

Best served fresh. Store dry cereal in an airtight container at room temperature for up to 1 month; milk separately in the refrigerator for 5-7 days.

Nutrition

• Calories: 180
• Protein: 8g
• Fat: 2g
• Carbs: 34g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A