Turkey Burger with Veggies (#325)

Name: Turkey Burger with Veggies (#325)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 8 ounces ground turkey; 1 cup mixed veggies (e.g., zucchini, bell peppers), chopped; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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Servings2
Prep time15 min
Cook time15 min
Total time30 min

Diet tags

gluten-free halal high-protein keto low-carb omnivore

Ingredients

8 ounces ground turkey
1 cup mixed veggies (e.g., zucchini, bell peppers), chopped
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

- Form ground turkey into 2 patties, season with salt and pepper.
- In a medium skillet over medium heat, heat 1/2 tablespoon olive oil, cook patties for 5-7 minutes per side until browned (internal temperature 165°F). Remove patties.
- In the same skillet, heat remaining olive oil, add veggies, and sauté until tender, about 5-7 minutes.
- Serve 1 burger with a side of veggies per portion warm.

Recipe notes

Turkey Burger with Veggies (#325)

Basic Information

Servings: 2
Serving Size: 1 burger with veggies
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 15
Total Time: 30
Meal Type: Breakfast

Diet Types

Omnivore
Low-Carb
High-Protein
Keto
Gluten-Free
Halal

Equipment

- Medium skillet
- Measuring cups

Ingredients

8 ounces ground turkey
1 cup mixed veggies (e.g., zucchini, bell peppers), chopped
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

- Form ground turkey into 2 patties, season with salt and pepper.
- In a medium skillet over medium heat, heat 1/2 tablespoon olive oil, cook patties for 5-7 minutes per side until browned (internal temperature 165°F). Remove patties.
- In the same skillet, heat remaining olive oil, add veggies, and sauté until tender, about 5-7 minutes.
- Serve 1 burger with a side of veggies per portion warm.