Turkey and Zucchini Patties (#320)
Basic Information
- Servings: 2
- Serving Size: 2 patties
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 15
- Total Time: 30
- Meal Type: Main Dish
Diet Types
- Omnivore
- Low-Carb
- High-Protein
- Keto
- Gluten-Free
- Halal
Equipment
- - Large mixing bowl
- - Medium skillet
- - Measuring cups
Ingredients
- 8 ounces ground turkey
- 1/2 cup zucchini, grated and squeezed dry
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- - In a large mixing bowl, combine ground turkey, grated zucchini, salt, and pepper, forming 4 patties.
- - In a medium skillet over medium heat, heat olive oil, and cook patties for 5-7 minutes per side until browned and cooked through (internal temperature 165°F).
- - Serve 2 patties per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or microwave.
Nutrition
- Calories: 280
- Protein: 24g
- Fat: 18g
- Carbs: 4g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A