Tuna Melt on Whole Grain (#358)

Tuna Melt on Whole Grain (#358)

Basic Information

• Servings: 2
• Serving Size: 1 sandwich
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 10
• Total Time: 20
• Meal Type: Main Dish

Diet Types

• Omnivore
• Pescatarian

Equipment

• Medium skillet
• Medium bowl
• Measuring cups

Ingredients

1. 1 (5-ounce) can tuna in water, drained
2. 1 tablespoon mayonnaise
3. 4 slices whole grain bread
4. 1/2 cup shredded cheddar cheese
5. 1 tablespoon olive oil

Directions

1. In a medium bowl, flake tuna with a fork, then mix with mayonnaise.
2. Spread tuna mixture on two slices of bread, top with cheddar cheese, and cover with the remaining slices.
3. In a medium skillet over medium heat, heat olive oil, and cook sandwiches for 3-4 minutes per side until cheese is melted and bread is golden.
4. Serve 1 sandwich per portion warm.

Storage

Best served fresh. Refrigerate tuna mixture in an airtight container for up to 2 days; assemble and cook fresh.

Nutrition

• Calories: 380
• Protein: 24g
• Fat: 20g
• Carbs: 28g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A