Sausage and Peppers Bowl (#133)

Sausage and Peppers Bowl (#133)

Basic Information

• Servings: 2
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Main Dish

Diet Types

• Omnivore
• Low-Carb
• High-Protein
• Keto
• Gluten-Free

Equipment

• - Large skillet
• - Measuring cups

Ingredients

1. 8 ounces sausage links (sugar-free for Keto)
2. 1 cup bell peppers, sliced
3. 1/2 cup onion, sliced
4. 1 tablespoon olive oil
5. 1/4 teaspoon salt
6. 1/4 teaspoon black pepper

Directions

1. - In a large skillet over medium heat, heat olive oil.
2. - Add sausage, cooking until browned, about 5-7 minutes (internal temperature 160°F).
3. - Add bell peppers, onion, salt, and pepper, sautéing until tender, about 5-7 minutes.
4. - Divide into two bowls and serve hot.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 380
• Protein: 20g
• Fat: 32g
• Carbs: 6g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A